369
hits | 2484 University Ave W, Saint Paul, MN 55114
1 651 646 1961
|
Overview:
3D Pilates is a studio that ministers to both the body and the mind. We seek to tap the spirit through attentive, breath-filled activities. Our method combines the core conditioning of Joseph Pilates, the traditions of yoga, and the functional fitness of calisthenics. These three complementary activities form a personalized method that tunes the practitioner in to his or her abilities and potentialities. We nurture all body types and degrees of fitness. Our studio is dedicated to detailed programs, individual attention and cross-discipline methods of movement. We offer fourteen classes weekly, more regularly scheduled classes than any other private Pilates studio. Our schedule allows the practitioner many options, ranging from classes appropriate to absolute beginners to classes for the expert. In addition, each class integrates many different variations of each exercise: in this way, we keep the program fresh as well as adapting it to different tastes and abilities. | |
|
Other Suggestions in this industry: |
|
Other Suggestions in city: Saint Paul |
|
|
